Why does ChatGPT say memory is full so quickly?
Because the saved-memory store is small. Our July 2026 research put it at roughly 1,200 to 1,400 words in total — a few pages of notes for your entire relationship with the product. Anyone using it for a real project, a long piece of writing or a running journal fills it inside a week. Deleting entries buys days, not months, which is why the same people are back deleting again the following week.